Lizzy is a Los Angeles based powerlifter, group fitness instructor, coach, and handstand fanatic. Originally, she starting training to help improve her athletic performance in team sports but quickly fell in love with the sport of powerlifting. Even more so than loving getting strong she fell in love with the overly supportive strength community that surrounded the sport. She has trained and learned from some of the best in the world. Over the past decade she has been perfecting her technique, developing her strength, and continuing her education.
She is a firm believer training should not only make you stronger but be a fun, positive, exploratory journey. By sharing her strength and yoga practice she intends on helping everyone move freely; ultimately allowing them to improve both performance and overall wellness.
You can find her taking one-on-one clients in Silverlake, Skating at the local roller rink, taking photographs, or sharing her story on Instagram @FresaFuerte or YouTube.
Lizzy is currently continuing her pursuit of strength, building a bad-ass physique and continuing her education, but also has experience in other sports such as CrossFit, weightlifting, triathlon, ultimate frisbee, cycling and circus arts.
NSCA Certified Personal Trainer
Precision Nutrition Level 1 Certified Coach
Registered Yoga Teacher (RYT200)
Schwinn Indoor Cycling
CrossFit Level 1