Writings

Truly Irresistible Turkey Meatballs

Truly Irresistible Turkey Meatballs

Truly Irresistible Turkey MeatballsNeed an alternative to bland chicken breast? Trying to make the switch to eating and cooking healthy food but do...

Lemon Poppyseed Protein Pancakes

Lemon Poppyseed Protein Pancakes

Protein pancakes can be a great way to add a little more protein into your day without increasing your meat intake. Try these out for a fantastic t...

Protein Smore's Flapjacks

Protein Smore's Flapjacks

 You can't get out to the campfire every weekend but you can bring the Smore's to you. Start your weekend off right with this amazing weekend trea...

Is A Meal Prep Delivery Service Worth It?

Is A Meal Prep Delivery Service Worth It?

I work every single day of the week and when I'm not working I'm usually out walking my dogs, attending to neglected chores, or hustling for more w...

Super EXTRA Berries and Cream Protein Pancakes

Super EXTRA Berries and Cream Protein Pancakes

There's nothing basic about these protein pancakes. If the past few months have taught me anything, be as extra as you can, all the time, f*ck it. ...

How To Remain Body Positive With Aesthetic Goals

How To Remain Body Positive With Aesthetic Goals

One of the things that always prevented me from prepping for a Figure Show was the message that it sent to my clients, followers, and peers about...