Pancakes — protein

Cinnamon Pumpkin Pancakes

Elizabeth Picardi

Tags breakfast, breakfast ideas, healthy, meal prep, pancakes, protein, protein pancakes, pumpkin

Cinnamon Pumpkin Pancakes

I know it's not really pumpkin spice season anymore but pumpkin is a great addition to baking. This squash is a great source of fiber, Vitamin K, C, and potassium. It also helps keep protein pancakes moist and is a great addition to any protein or lower fat baking experiments. Ingredients:65g   All Purpose Baking Flour|150g Pumpkin Puree60g   Egg whites100g 2% Milk 20g Vanilla Flavored Whey Protein1 Teaspoon Vanilla Extract 1 Sprinkle of baking powder and baking soda [each]1 Pink saltA generous amount of powdered cinnamon  Macros: 39g Protein 66carbs 3g fat In a mixing bowl mix dry ingredients together. Then, add pumpkin, milk...


Lemon Poppyseed Protein Pancakes

Elizabeth Picardi

Tags fitness, pancakes, protein, protein pancakes

Lemon Poppyseed Protein Pancakes

Protein pancakes can be a great way to add a little more protein into your day without increasing your meat intake. Try these out for a fantastic treat. Great pre or post workout fuel for any challenging workout. Also, did I note that they taste incredible?90g Quick Mix40g Egg Whites (optional)20g Bodybuilding.com Signature Vanilla Whey5g Poppy Seeds1/2 Lemon zest -Makes two servings Mix dry ingredients in pan. Add water or milk until desired consistency. Heat pan on medium high and let pan warm-up. Once pan is hot, pour batter onto pan and wait about 30 seconds. Bubbles will form around perimeter of pancake....