Pancakes — fitness

Lemon Poppyseed Protein Pancakes

Elizabeth Picardi

Tags fitness, pancakes, protein, protein pancakes

Lemon Poppyseed Protein Pancakes

Protein pancakes can be a great way to add a little more protein into your day without increasing your meat intake. Try these out for a fantastic treat. Great pre or post workout fuel for any challenging workout. Also, did I note that they taste incredible?90g Quick Mix40g Egg Whites (optional)20g Bodybuilding.com Signature Vanilla Whey5g Poppy Seeds1/2 Lemon zest -Makes two servings Mix dry ingredients in pan. Add water or milk until desired consistency. Heat pan on medium high and let pan warm-up. Once pan is hot, pour batter onto pan and wait about 30 seconds. Bubbles will form around perimeter of pancake....