Pancakes

Cinnamon Pumpkin Pancakes

Elizabeth Picardi

Tags breakfast, breakfast ideas, healthy, meal prep, pancakes, protein, protein pancakes, pumpkin

Cinnamon Pumpkin Pancakes

I know it's not really pumpkin spice season anymore but pumpkin is a great addition to baking. This squash is a great source of fiber, Vitamin K, C, and potassium. It also helps keep protein pancakes moist and is a great addition to any protein or lower fat baking experiments. Ingredients:65g   All Purpose Baking Flour|150g Pumpkin Puree60g   Egg whites100g 2% Milk 20g Vanilla Flavored Whey Protein1 Teaspoon Vanilla Extract 1 Sprinkle of baking powder and baking soda [each]1 Pink saltA generous amount of powdered cinnamon  Macros: 39g Protein 66carbs 3g fat In a mixing bowl mix dry ingredients together. Then, add pumpkin, milk...


Perfectly Fluffy Protein Pancakes

Elizabeth Picardi

Tags low fat, pancakes, protein pancakes

Perfectly Fluffy Protein Pancakes

Perfectly Fluffy Protein PancakesMaking pancakes from scratch is easy, cheap, and quick. It's also a great way to make your pancakes exactly how you want them to be in both flavor and macro profile! You don't have to compromise with flavor on these.  This recipe will yield two servings (or one LARGE serving for someone like me who takes their pancake eating very seriously) and will leave you with delicious fluffy pancakes that are light as air.  This is also a good base if you want to experiment with other flavors.Ingredients:50g   Ripe banana (chopped into small pieces)80g   White all-purpose flour100g...


Lemon Poppyseed Protein Pancakes

Elizabeth Picardi

Tags fitness, pancakes, protein, protein pancakes

Lemon Poppyseed Protein Pancakes

Protein pancakes can be a great way to add a little more protein into your day without increasing your meat intake. Try these out for a fantastic treat. Great pre or post workout fuel for any challenging workout. Also, did I note that they taste incredible?90g Quick Mix40g Egg Whites (optional)20g Bodybuilding.com Signature Vanilla Whey5g Poppy Seeds1/2 Lemon zest -Makes two servings Mix dry ingredients in pan. Add water or milk until desired consistency. Heat pan on medium high and let pan warm-up. Once pan is hot, pour batter onto pan and wait about 30 seconds. Bubbles will form around perimeter of pancake....


Protein Smore's Flapjacks

Elizabeth Picardi

Protein Smore's Flapjacks

 You can't get out to the campfire every weekend but you can bring the Smore's to you. Start your weekend off right with this amazing weekend treat. Makes one HEAPING serving: 50g Pancake Quick Mix 25g Whey Protein 15g Graham Cracker 10g Mini Marshmallows 5g Dark Chocolate grated or broken up(85% dark chocolate) Directions:1: Mix quick mix and optional whey protein with water until you get your batter to desired consistency.  2: Mix in mini marshmallows and chocolate chips or flakes. 3: Cook pancakes on warm greased griddle or pan, wait till pancakes are bubbling and bubbles aren't re filling then flip. 4: Top with graham crackers,...


Super EXTRA Berries and Cream Protein Pancakes

Elizabeth Picardi

Super EXTRA Berries and Cream Protein Pancakes

There's nothing basic about these protein pancakes. If the past few months have taught me anything, be as extra as you can, all the time, f*ck it. These were my pre-workout meal for my heavy leg day. Ingredients (Makes about two servings, or one AWESOME StACK)90g Kodiak Cakes Frontier Flapjack and Waffle Mix2tbs Stevia Powder 30g SFH Natural Flavor Whey Protein 100g Mixed Berries20g White Chocolate Chips*Red food coloring Macro Nutrient Breakdown 41.3g Protien / 83.1g Carbs / 11.6g Fat Total Calories 602.21. Mix Dry Ingredients in Pan (If you want to be super extra add some red food coloring).2. Add Chocolate Chips and let batter...