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Watch Vidoes

Can't make it to my classes or work with me in person? Live on the other side of the world? View the latest videos that have all things to do with powerlifting, yoga, and movement. Everything from instructional videos, training vlogs, recipes and more! Learn more about my life, training, and the things that keep me going strong every single day. Vidoes every Wed. and (sometimes) Friday. Full Yoga classes coming soon.

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One - On - One Training

Have no idea where to start? Want to learn the tools and fundamentals of strength and conditioning that will last you a life time? Book a one-on-one session with me. Doesn't matter if your goals are purely aesthetics, performance, or a mix of the two, let me help you get there! All sessions are held in Los Angeles (Alhambra, Silver Lake, or Echo Park). If you're not local, check out my shop for online training options.

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Take a Class

Find a class near you that suits your needs. Classes vary based on type, level, and location. Whether it being learning how to handstand, improving your cardiovascular endurance, building strength, or you just want to get sweaty come learn, move, and build your practice with me! Classes are a great way to find motivation, introduce new movements into your practice, and meet peers in the community. 

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Meet Lizzy [FresaFuerte]

Blog

Truly Irresistible Turkey Meatballs

Truly Irresistible Turkey Meatballs

Truly Irresistible Turkey MeatballsNeed an alternative to bland chicken breast? Trying to make the switch to eating and cooking healthy food but do...
Lemon Poppyseed Protein Pancakes

Lemon Poppyseed Protein Pancakes

Protein pancakes can be a great way to add a little more protein into your day without increasing your meat intake. Try these out for a fantastic t...
Protein Smore's Flapjacks

Protein Smore's Flapjacks

 You can't get out to the campfire every weekend but you can bring the Smore's to you. Start your weekend off right with this amazing weekend trea...

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