Meet Coach Lizzy [FresaFuerte]

Heya! Let me introduce myself. My name is Lizzy and I love lifting heavy things off the ground, balancing on my hands, and taking the time out of my day to bike up the most epic mountains tails. I hope I can inspire and help you to find your passion for movement and give you the tools to feel motivated to redefine your relationship with nutrition, fitness, health, and your body as well as the world. Movement has had a beyond dramatic impact on my life and I can't wait to share what I have learned with you.

Coaching Philosophy


She has has years of competitive experience on a national level with USA Powerlifting and has experience competing in the NPC Figure category. She has also coached athletes in powerlifting on a national level and have helped countless people reach their athletic and physique goals.

Lizzy is currently continuing her formal education by working towards a Masters of Science in Nutrition but also has learned from some the best in the world. She also holds some of the highest regarded certifications in the industry including NSCA Certified Personal Trainer, CF-Level 1, Schwinn Indoor Cycling, Registered Yoga Teacher 200, and Precision Nutrition Certified.