Meet Lizzy [FresaFuerte]

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Watch Vidoes

Can't make it to my classes or work with me in person? Live on the other side of the world? View the latest videos that have all things to do with lifting, fitness, and living a healthy well balanced life. Everything from instructional videos, training vlogs, recipes and more! Learn more about my life, training, and the things that keep me going strong every single day. Vidoes every Tuesday. 

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Book a Session

Want to learn the tools and fundamentals of strength and conditioning that will last you a life time? Book a one-on-one session. Doesn't matter if your goals are purely aesthetics, performance, or a mix of the two, let me help you get there! In person sessions are held in Los Angeles. If you're not local, check out my shop for remote training options. NEW: Remote sessions available!!

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Take a Class

Find a class near you that suits your needs. Classes vary based on type, level, and location. Whether it being learning how to handstand, improving your cardiovascular endurance, building strength, or you just want to get sweaty come learn, move, and build your practice with me! Classes are a great way to find motivation, introduce yourself to new movements, and meet peers in the community. 

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Other Great Resources and affiliates